mens sana in corpore sano
Feeling tired. And restless altogether. Exercise helps. I can do push-ups everywhere. Hands on the floor. Just below the shoulders- feet joined. Up and down. Breathing in and breathing out. After a while I feel the muscles starting to work. A slight tension, lactic acid kicks in. I can almost visualize the process. Continue breathing and the muscle warms up. It takes now somewhat more of an effort and I need oxygen more. I focus on something else and feel a light film of seat covering my body. I close my eyes and can almost feel how serotonin comes to the brain. Relaxation starts and the muscles work almost on their own. It feels good. It was hard to get motivated and start but now it feels really good. I switch to abs and sit ups. First nothing , then the pain shots up in my lower abdominal region. S’been a long time that I didn’t train. Try to remember the envelope theorem and continue. Mental diversion helps. Key is in repetition. Pain dulls and I can go on. Another shot of serotonin. And the feeling that I am alive and functioning.
I stop after 40 minutes. A feeling of bodily satisfaction and a bit of mental pride always come after exercising. I can almost feel it. Almost because I’ve spent all this time laying on my bed and thinking how good it would feel if I did exercise…. I could coin a new syndrome to describe my condition: hypertrophy of the imagination.